Mindfulness & Stress Relief Workshop

Service Description

Bring meaningful self-care and connection to your workplace or organization with a Mindfulness & Stress Relief Workshop from F.E.N.I.X. Yoga with Brandy. These engaging sessions help your team release tension, practice mindful movement and breathing, and explore powerful tools for stress management and emotional well-being. Workshops include team-building activities, mindful icebreakers, guided journal prompts, and practices that foster empathy, compassion, and self-awareness. Your team will leave refreshed, empowered, and equipped with techniques they can use long after the workshop ends. Details: • 1-hour or 2-hour sessions available • Up to 20 participants per session • Customizable for workplace wellness days, team retreats, and community organizations • Held at your location or a reserved conference space Contact to schedule and create a workshop that meets your team’s needs!