Trauma-Informed Mindfulness Workshop

Service Description

Help participants develop practical skills for managing stress, improving focus, and building emotional resilience through accessible mindfulness, breathwork, journaling and gentle movement. Ideal for: Schools Healthcare Nonprofits Government agencies Conferences Staff Development Details: • 1-hour or 2-hour sessions available • Half-day retreat agenda available • Up to 20 participants per session • Customizable for workplace wellness days, team retreats, and community organizations • Held at your location or a reserved conference space • All workshop materials, mats, & props included (food items & venue fees separate) Contact to schedule and create a workshop that meets your team’s needs!