Brown Girls & Yoga Workshop Series

Yoga is for Every. Body. Learn the fundamentals of yoga practice especially for brown girls. Why, you ask? Because some of us are reluctant to try something foreign to us until we see someone that looks like us doing it.  🧘🏽‍♀️ All are absolutely welcomed to attend!

July 1, 2023 at 9am at Impact Strong Thibodaux Louisiana. 1635 St. Mary St. Thibodaux, LA 70301.

Merchandise and self care products will be available for sale including a RAFFLE for a purse 👛 filled with goodies including two tickets to the Saturday night concert at Essence Festival July 1, 2023 at 8pm!! 💃🏽

Sign up today at www.Fenixyoginis.com!

Come join us as we cover some of the fundamentals of yoga asana (postures) and pranayama (breath) practices to bridge the gap in your holistic self-care. Yoga offers a range of benefits to the body, mind and spirit when approached through inquiry and exploration:

Yoga saves and heals lives

Improves:

flexibility

strength

balance

posture

range of motion

Weight Management

Pain management

Benefits increase immensely with incorporating breathing techniques, meditation, cleansing practices, journaling/writing, prayer or mantra.

This workshop includes a presentation, a light snack and a guided practice for beginners. Bring a mat, towel, water bottle, and a friend! Props are provided for accessibility.

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