
Brown Girls & Yoga Workshop Series
Self-care series for healing mind, body, & spirit.
Service Description
July 1, 2023 at 9am at Impact Strong Thibodaux Louisiana. 1635 St. Mary St. Thibodaux, LA 70301. Merchandise and self care products will be available for sale including a RAFFLE for a purse 👛 filled with goodies including two tickets to the Saturday night concert at Essence Festival July 1, 2023 at 8pm!! 💃🏽 Come join us as we cover some of the fundamentals of yoga asana (postures) and pranayama (breath) practices to bridge the gap in your holistic self-care. Yoga offers a range of benefits to the body, mind and spirit when approached through inquiry and exploration: Yoga saves and heals lives Improves: flexibility strength balance posture range of motion Weight Management Pain management Benefits increase immensely with incorporating breathing techniques, meditation, cleansing practices, journaling/writing, prayer or mantra. This workshop includes a presentation, a light snack and a guided practice for beginners. Bring a mat, towel, water bottle, and a friend! Props are provided for accessibility.




Upcoming Sessions
Contact Details
1635 St Mary St, Thibodaux, LA, USA
985-262-9111
fenixyoginis@gmail.com
