CLASSES
Professional and personalized to meet you where you are
Aligning With Yourself
Yoga Is Self Care
The Joys of Yoga for Every. Body.
Tools for a self-guided practice
Practicing yoga asana is one way to indulge in unapologetic self-care using mindful movement, breathing, meditation, and affirmations.
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“As we begin to re-experience a visceral connection with the needs of our bodies, there is a brand new capacity to warmly love the self. We experience a new quality of authenticity in our caring, which redirects our attention to our health, our diets, our energy, our time management. This enhanced care for the self arises spontaneously and naturally, not as a response to a “should.” We are able to experience an immediate and intrinsic pleasure in self-care."
-Stephen Cope, Yoga and the Quest for the True Self
What We Offer
