The Basics of Yoga Thursdays
The Basics at MPower Thursdays at 7pm
Service Description
The Basics of Ashtanga Yoga – Thursdays at 7:00 PM M Power Yoga Studio | Houma Explore the foundational postures and breathwork of Ashtanga Yoga in a supportive, accessible setting. This 60-minute class offers longer breaths, focused guidance, and personalized adjustments to help you safely follow the Primary and Secondary Series as developed by K. Pattabhi Jois. Build strength, flexibility, and mindful awareness at your own pace. Perfect for beginners and seasoned practitioners looking to refine their practice. Reserve your spot here or book through the MINDBODY app.
Upcoming Sessions
Cancellation Policy
Book classes at MPower Yoga Houma through MINDBODY: https://www.mindbodyonline.com/explore/locations/m-power-houma Reach out via email with any questions.
Contact Details
308 Church Street, Houma, LA, USA
985-262-9111
fenixyoginis@gmail.com