Mindfulness & Self-Regulation Programs for Schools, Veterans, and Community Organizations

F.E.N.I.X. Yoga with Brandy provides structured, trauma-informed mindfulness and movement-based programming that teaches practical coping, focus, and stress-management skills in classroom, clinical, and group environments. Sessions are beginner-friendly, accessible (chair or mat), and designed for participants who may not engage in traditional talk-based settings.

• Improves classroom readiness and attention

• Supports emotional and behavioral regulation

• Provides practical coping tools participants can use outside sessions​​​​​​​​​​​​​​​​